The New Year is a time for resolutions and intentions. The change of bad habits such as drinking less alcohol, gambling, and drugs, eating fewer fast foods, quitting smoking, and promising to incorporate good habits such as eating healthier, seeking help for addiction, and connecting to the spiritual source.
The optimal goal for most of us is to achieve a state of wellness in body, mind, and spirit as a whole and be productive members of society.
Out with the old and in with the new – January represents ..... (Continues below)
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