Roll out those lazy, hazy, crazy days of summer Those days of soda and pretzels and beer 

Roll out those lazy, hazy, crazy days of summer Dust off the sun and moon and sing a song of cheer Nat King Cole 

Summer can be lots of fun especially if we are healthy enough to enjoy it. When I think of summer I think of wearing flip flops and shorts; beautifying my backyard, waking up at the crack of dawn to catch the sunrise and enjoying an evening beverage on the porch as the 18 hours of daylight ends another day. Most boaters call it the 100 days of summer. Summer is a welcome treat for those of us who enjoy the warm weather. 

Rihanna is on the cover for she wears the mood of summer well. An island girl from Barbados, she is an international pop star and business-woman. Rihanna's Foundation has donated $5 million to various organizations assisting with CORONAVIRUS relief efforts. The funds will go towards local food banks, accelerating testing in countries like Haiti and Malawi, and protective equipment for frontline health workers. The donation will also help protect Native communities by providing them with resources to fight the virus. We continued sharing the love within these pages as we packed useful information towards your daily practice of good health.

  ‘Good Health Starts with Good Choices.’  

Liz E. Philbert