Good Health Starts With Healthy Choices

                     HAPPY SPRING

Springtime is a good time as any to smile from the inside out.

It’s a time to stop and look at the world around us. It’s a time to stop thinking about our day-to-day mundane lives and dream a little!

FIRST, comes the dream and wishes  

Wishing is free, so go ahead and sow those mental seeds! 

NEXT is the plan and self-determined action needed to make your dream grow.

FINALLY brings the joy of seeing that flower blossom.

 Just like the spring bud that grows into a summer flower, so too are the years of dedication towards the dream and wishes and the mental seed which it blossoms.  

We have an opportunity each day to fulfil and accomplish goals, through our hard work and persistence. 

As quoted, it is easier when one replaces the wish-bone for a backbone of strength and belief.

Keeping Fit is our message this month. Throughout these pages you’ll find topics on Yoga, Stretching, Walking and even a 5km Run for beginners. 

We share many helpful tips on wellness and simple recipes for Juicing and making Smoothies.

We hope you find the info in this issue helpful towards your optimal health goals.

Wishing YOU Healthy Knowledge

Liz E. Philbert - Publisher